GET IN THE BEST SHAPE OF YOUR LIFE AND TRANSFORM YOUR FITNESS AND LIFESTYLE WITH KETO - KSOM 360
1-ON-1 FITNESS, NUTRITION, AND HABIT COACHING 100% TAILORED TO YOUR NEEDS VIA TEXT, LIVE VIDEO, AND APP
Understanding the keto diet
The keto diet is a low-carb, high-fat, and moderate-protein eating plan. It allows your body to shift into a metabolic state called ketosis. While in ketosis, you begin to use glycogen before breaking down fat into molecules called ketones
Simply put, ketosis burns fat as its primary source of energy over carbs. The result is often weight loss, blood sugar balance, and better control over chronic conditions.
Generally, most people on keto aim for this macro breakdown:
Carbs: 5% of calories or less
Protein: 20-25% of calories
Fat: 70-75% of calories
For many people, this works out to about 25-50 grams of carbs per day.
Carbs like bread, pasta, potatoes, sugary sodas, and even fruit break down into sugars and have a large impact on your blood sugar levels. Although protein and fat can also affect your blood sugar levels, they have much less impact than your carbohydrate intake.
Why Do Clients Start The Keto Diet The Ksom 360 Way
I understand how the keto diet works and have over 10 years of experience getting people into fat-burning ketosis with more food choices and a greater balance of macronutrients. Ultimately, it’s a more realistic approach to classic keto. Learn more about the benefits of a flexible ketogenic diet, the Ksom 360 way
Looking for the most affordable, convenient, and supportive way to train, support, and stay accountable? Look no further! With my integration exercise and nutrition on demand, anytime, anywhere, you can get the support you need without any contracts or cancellation fees.
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You’re 95% more likely to reach your goals with an accountability coach.
-Keto Beast
VIRTUAL
PERSONAL TRAINING
KETO NUTRITION
CUSTOM APP
LIVE 1-ON-1
0N-DEMAND
PERSONAL TRAINING KETO NUTRITION CUSTOM APP LIVE 1-ON-1 0N-DEMAND
“The mind is everything , it starts every action, fuels every thought, and influences every aspect of life”
- Paleo Beast
How Does Keto Work for Weight Loss?
Ketogenic diets are low in carbs and high in fat (LCHF). This combination reroutes your metabolism to burn fat—instead of carbs and sugar—for fuel, which reduces fat stores in the body and encourages more efficient weight loss.
ONLINE FITNESS AND NUTRITION COACHING
100% TAILORED TO YOUR NEEDS
Ksom offers Personal Trainer services, creating fitness programs for people who follow a low carb lifestyle.
All you need is your computer, tablet, or mobile device to turn any room into your new gym. KSOM provides highly custom online personal training and fitness nutrition coaching. I build workouts and paleo meal plans based on your individual needs. Access your custom workouts in the gym, at home, or on the road right from your mobile device
What is Keto?
Paleo involves eating like our ancestors. Heavy on the protein, meats, vegetables and fruits. Nothing processed, loaded with sugars and crap.
Eating like, well,a caveman.
Sounds simple enough. Isn’t this what we are suppose to eat anyways?
Well, yes. So why is there is SO much pushback on paleo? Why is it deemed just a trend instead of the solution?
The controversy around paleo can be narrowed to this- bread, wheat, flour, gluten, and dairy.
Since these foods weren’t around when our ancestors were, they are a big no no in paleo world. These foods are loaded with “man made” ingredients and thus strictly off limits.
These man made ingredients have been linked to many health issues; major and minor.
Dairy– has been linked to bloating, stomach cramps, hormone imbalances,
Gluten– is bad! Here are two things you need to know about Gluten:
1) Celliac Disease- This is a sensitivity in the lower intestine caused by gluten. This can weaken the immune system, cause severe digestion issues, and sickness. You may even strike a fever after a night out for pasta and breadsticks.
2) Gluten sensitivity- A little bread might not bother you, but a full sandwich- you feel rough. Bloating, constipation, acne, irritability and dull stomach cramps are just a few of the signs.
Some people can go their whole lives and not have any sensitivity to gluten- good for them. But for the majority, it’s not the case.
Here’s the argument: PALEO does not incorporate enough carbohydrates and resembles the atkins diet too closely.
I completely disagree with this. Sweet potatoes, root vegetables, and other starchy veggies are allowed on paleo, whereas, they were a no go on atkins.
Furthermore, atkins has been praised with “short term” results; as paleo is a sustainable lifestyle. It brings you back to the fundamentals of health and nutrition.
What do you eat?
Meat
Veggies
Fruit
Paleo does NOT shy away from fat. Which can be psychologically taxing on people who fell into the old adage that low calories, low-fat and nonfat= fat loss. This is a very common misconception, perpetuated by our media. But that is for another day.
It really is that simple. Just follow this:
There you have it. Paleo in a nutshell. This is the quick version with many more details to come. I personally follow paleo, with the exception of shakeology, and have never felt better! The proof is in the results, and who can argue with results?
IT’S TIME TO CHOOSE
Do nothing. If you aren't ready to make a change, no judgment... I was once there too, but unfortunately, I can't help
Try Harder. Keep doing the same thing over and over and maybe things will change this time? ( Just kidding... that's the actual definition of insanity!)
Do It Yourself. Obviously it is possible to adopt a low-carb lifestyle on your own. The basic principles are simple... stop eating sugar, grains, and processed seed oils. Unfortunately, changing a lifetime of eating habits is easier said than done. This option is better than nothing and if you go this route, I sincerely wish you the best of luck!
Seek Professional Help. By enrolling in one of our programs, not only will you get access to our step-by-step foolproof plan, you will be equipped with the tools and resources to put the plan into action so that you get the results you want!
Ksom 360 is not a diet It is a straightforward, NO-BS program designed to help you adopt a low-carb lifestyle that is healthy, enjoyable, and sustainable.
There Are 3 Ways I Can Help Depending on how much support and guidance you need, I have three different ways to experience KSOM
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THE FIVE TYPES OF KETOGENIC DIETS
All my keto and low-carb diet plans are individually personalised based on factors such as, age, current weight, current activity levels broadly speaking, Ketogenic diets fall into one of 5 categories that generally cover most considerations and weight-loss goals.
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This is a very low carb, moderate protein and high fat diet. Typically containing 70% fat, 20% protein, and only 10% carbs.
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This diet involves periods of higher carb re-feeds…such as 5 ketogenic days followed by 2 high carb days.
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This is similar to a standard ketogenic diet, but includes more protein. The ratios are more like 60% fat, 35% protein, and 5% carbs.
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This diet allows you to add carbs around workouts and exercise routines.
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This diet involves eating a high-fat, low-carb diet and is followed just like a conventional ketogenic diet. But only eating one meal a day
ALL PLANS INCLUDE
Custom workouts, a professional meal plan, in-app messaging, and one-on-one video sessions directly with me. Choose a plan below that best suits your needs and lifestyle!
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Includes highly custom workouts, nutrition coaching and direct connection with your personal coach with unlimited text messaging right through the Forge mobile app. The only difference between each program is the number of private coaching sessions with your personal trainer.
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After you enroll, you will choose between one of four meal plan paths: Balanced, lactose-free, gluten-free, or vegetarian. Your coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%
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The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan with double the video or phone chat sessions each month plus unlimited in-app messaging.
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After you enroll, you will choose between one of four meal plan paths: Balanced, lactose-free, gluten-free, or vegetarian. Your coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%.
view program details
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With the Premium plan, get the optimal level of personal coaching and accountability from your online personal trainer. Learn to build better habits and improve food relationships with weekly check-in calls and unlimited in-app messaging.
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After you enroll, you will choose between one of four meal plan paths: Balanced, lactose-free, gluten-free, or vegetarian. Your coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%.
WITH THE KETO MEAL PLAN APP, YOU'LL GET...
Spend less time searching recipes: I'll curate a balanced plan for you every week
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DONE-FOR-YOU MEAL PLANS EVERY WEEK
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FULLY CUSTOMIZABLE ENJOY FOOD YOU WANT, WHEN YOU WANT
Parts of the plan don't fit? No problem: Adjust recipes in your plan for the perfect week of keto eating, every single week. Select new recipes in the mobile app with just a few taps
SCHEDULE A VISIT
Take a free 30-minute tour of either of our locations to help you decide if Klipsan is the right gym for you. You’ll have the opportunity to try equipment, observe classes, and get direct answers to all of your questions.
